Happiness: From Illusion to Science (Paperback, Dr Ambrish Srivastava)

Despite the global search for happiness, it is considered a rare emotion. The more we chase happiness, the farther away it goes. The subject of happiness is so widely discussed that we all feel its absence. Besides social and cultural influences, scientific approaches towards happiness resound equally with vast studies on brain, neurochemicals and hormones that affect the experience of happiness. Fortunately, happiness is not static; it is a dynamic process that can be achieved through step-by-step self-development. Happiness: From Illusion to Science explores the happiness experience through the window of science and pillars of moral virtues. It attempts to defy the illusionary beliefs about happiness and characterize it a chosen behavior in human through systematic and disciplined practice.