Happy Inside Out  (English, Paperback, Meetu Sehgal)

In a world where emotions often feel like a labyrinth, they are either dismissed as annoying or insignificant or brushed under the rug because they are uncomfortable. But we don't realise the power they hold over us from under that rug. This book serves as your trusted compass, helping you decode the language of emotions, guiding you through the intricate landscape of feelings and moods. With clarity and compassion, it initiates a much-needed conversation on the power of emotions and offers practical guidance on how to navigate them in simple, healthy ways. This book equips you with the tools and insights needed to cultivate a harmonious relationship with your emotional self. The book delves into why we feel emotions and moods, the need for them and how to heal them. There are many ways to heal but this book also looks into what does healing emotions really mean. There are techniques and methods that one can use to heal themselves emotionally and they are not just limited to the energy or emotional methods. We are not just emotional beings, but also have physical and mental aspects. Therefore, the healing has to be done on those levels too. So the book talks about food, movement, sleep etc. along with various other methods. The book Happy Inside Out is written in a manner that will add to the wisdom and knowledge and benefit those who are familiar to the world of healing and even to a layperson who doesn’t have any background in it.