38 kg of pure rubber weight ( 2kgx4 = 8kg + 2.5kg x 4 = 10kg + 5kg x 4 = 20kg ), 3 in 1 (I/D/F) Bench with Tighteners for Perfect and Stable Workout , 1 x 5 feet plain rod , 1 x 3 feet Curl Rod , 2 x 14 " dumbbell Rods, 100% pure leather gym gloves with Wrist Supporter , 1 Headly Gym Bag with Adjustable Shoulder Strap , 1 Skipping Rope , 1 Hand Gripper , 4 Locks and clippers comes with the rods , A Combination Of All Gym Equipments For The Perfect Workout, It Is Highly Durable And Long Lasting, A Perfect Muscle Builder