Healing Hands Little Millet 2 Lbs (908 g approx) , Foxtail Millet 2 Lbs (908 g approx) Little Millet  (1.816 kg, Pack of 2)

"In comparison with the grains like rice and wheat,the millet grains are nutritionally superior to many cereals,and have medicinal value because of their high fibre .Nutritional value of millets: Millets have high content of nutrients, including impressive starch level,very high B- vitamin content,as well as calcium, iron, potassium,zinc, magnesium. Furthermore,there are significant levels of protein and dietary fibre in millets as well, which contribute to further health benefits of this important grain. Grain are classified as positive, Neutral and Negative.And the Millet range of grains constitute as positive and Neutral grains.Among the positive Millets Grains,which have dietary fibre from 8% to 12.5% are Foxtail, Barnyard,kodo, Little and Brown Top. Health benefits of millets: 1. Beneficial in detoxifying body 2. Lower bad cholesterol level 3.Prevents onset of breast Cancer 4. Helps to prevent type 2 diabetes 5. Effective in reducing blood pressure 6. Helps to protect against heart disease 7.Aids in treating respiratory conditions such as asthma 8. Helps to optimize kidney,liver and immune system health 9. Cancer Reduces risk of grastrointestinal condition like gastric ulcers or colon 10.Eliminates problem like constipation,excess gas, bloating and cramping 11. Support in healing of coronary artery disorder 12. Helps in weight loss 13. Reduces risk of colon cancer 14. Helps to decrease high blood pressure 15. Helps in preventing celiac disease 16. Good source of antioxidants 17. Helps in slowing down muscle degradation 18. Aids in sleep 19. Helps in relieving menstrual cramps 20. Aids breast milk production 21. Improves Skin elasticity.content,higher amount of protein, including all the essential amino acids and minerals like calcium,iron, magnesium etc. Because of its inherent low glycaemic value,these grains are ideal for combating obesity, diabetes,cancer and cardio vascular disorders. The fibre in millets is in two forms- soluble and insoluble fraction.The soluble fibre fraction delays gastric emptying and helps in improving digestion and slower release of glucose.Thus ,the blood glucose levels rise slowly.The insoluble fraction is an inert component metabolically,absorb water and helps bowel movement, preventing constipation. Millets with high dietary fibre take longer to chew and thus our eating time increases.Since the brain registers that it is full only after 20 minutes,the increased eating time gives the body a chance to know that the stomach is full, and reduce our chances of overeating.As the fibre nutrient moves in the intestine,it picks up wastes,and add bulk to the stool ingredient and it makes going to the toilet a pleasurable experience too."