Health Genius KNEE SUPPORT FOUR WAY FOR MEN AND WOMEN Knee Support Knee Support

The knee cap, also known as the patella, is a small, triangular bone located at the front of the knee joint. It protects and stabilizes the knee by facilitating smooth movement and acting as a shield for the joint. The patella helps in the extension and bending of the knee, providing leverage for muscles like the quadriceps. Issues with the knee cap, such as dislocation or patellar tendinitis, can cause pain and limit mobility.