Healthy Breakfast by Tarla Dalal is a cookbook that contains 50 healthy breakfast recipes. These recipes are unique in the sense that they do not contain fatty ingredients, and do not involve refined or processed ingredients. The recipes written in the book provide the required energy and nutrients and can be cooked with regular ingredients that are easily available. The book contains low calorie breakfast ideas with natural variants, and the author, Tarla Dalal has highlighted recipes that use different combinations of fruits, vegetables, cereals, and pulses. Dalal provides a table after each recipe in the book, and this table shows the amount of nutrients present in that dish. The recipes in the book are healthy and are ideal for fitness enthusiasts.
Tarla Dalal, born in 1932, is a bestselling cookbook author. She is one of the best known Indian food writers and chefs, and hosts cookery shows like Tarla Dalal Show and Cook It Up With Tarla Dalal. Her first book was The Pleasures of Vegetarian Cooking. Dalal has authored around 100 books, including Nutritious Recipes For Pregnancy, Popular Restaurant Gravies, Healthy Snacks For Kids, Soups And Salads, Sandwiches, and Zero Oil Soups Salads & Snacks. She also has an Indian food website and a bi-monthly magazine.