Todays young adults (from 14-15 years to say, 50-55 years) face multiple mental health challenges like exam stress, performance anxiety, job tension, separation depression. The elderly are affected with age related damage to brain cells. Optimal nutrition is one of the most important factors of healthier ageing, maintaining mental and physical functions, and ensuring a better quality of life. But dietary intake and nutrient absorption declines with age. Specific nutrients, like Omega-3 (DHA) in Ten-on-Ten capsules has neuroprotective action and has shown substantial benefits in reducing the risk of mental decline. Purified herb extracts in Ten-on-Ten capsules such as Brahmi, Shankhpushpi etc are useful in improving memory function, mood and cognition, reduces anxiety, depression, mental fatigue and stress and benefits eye and heart health.