Barnyard Millets Are Also Called As Sama Ke Chawal , Samo, Samak Chawal, Bhagar Rice, Samvat Rice, Varai Rice, Vrat Rice Since They Are Consumed During Navratri Fasting Or Vrat Time. In India, Cereal Grains Are Not Consumed During Fasts Which Make, Barnyard Millets A Popular Ingredient During The Fasting Days.
They are rich in antioxidants, Barnyard millet is low on carbs and fat., 100 grams of barnyard millet contains just 3.6 grams of fat.
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