555 Whole Garam Masala/Sabut Mix Garam Masala |  (200 g)

Some of the most common spices that feature in garam masala include ?- "cloves,mace, nutmeg, cinnamon, cumin, peppercorns, cardamom, star anise, peepal, dry ginger, and bay leaves" . The health benefits of garam masala are a sum total of the health benefits of the individual spices in your mix. Garam masala is full of antioxidants which help in fight inflammation. The presence of cloves and cardamom in the garam masala also makes it great for fighting bad breath. Garam masala may originate in India, but in terms of what spices actually go into a garam masala recipe, the variations are all over the map. Often containing more than 5 different spices, garam masala is loaded with benefits no matter its ingredients. The goal of this mixture of spices is not to set your mouth on fire, but rather to provide a rich, warming flavor to things such as hummus recipes.Garam masala is properly named for its ability to heat up the body or improve digestive fire. Adding garam masala to any dish makes it a much more invigorating and warming experience. You need to provide your body with the right type and amount of warming foods to maintain optimal digestive fire.