Anger (English, Paperback, Chapman Gary)

Life is full of frustrations some big, some little. And while you might not be ready to blow, its easy to grow bitter and angry in the wake of disappointment, hurt, rejection, and embarrassment.
Anger is a reality of life. But it doesnt have to control your life. And in fact, anger can be used for good and can even change the world!

In Anger: Handling a Powerful Emotion in a Healthy Way, Dr. Gary Chapman offers helpful and sometimes surprising insights into why you get angry and what you can do about it. Using real-life examples of transformed lives and relationships, Chapman explains how to:

Recognize the difference between bad anger and good anger
Use anger to motivate you toward positive change
Release long-simmering resentment
Teach your children how to deal with anger
and more...

Also included: a 13-session discussion guide thats perfect for small groups, workplace studies, and book clubs. Plus: reflection questions in each chapter.