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Organic | |
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Nutrient Content | - Protein 18g, Vitamin B625%, Magnesium98%, Potassium813 mg, Saturatedfat3.7g
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Health Benefits | - Rich in Omega-3 Fatty Acids: Supports heart health by reducing inflammation and lowering cholesterol levels., High in Fiber: Aids in digestion, promotes regular bowel movements, and helps in weight management by increasing satiety., Loaded with Lignans: These antioxidants have estrogen and antioxidant qualities, which may help reduce the risk of cancer., Protein-Packed: Provides plant-based protein, essential for muscle repair and growth., Supports Heart Health: The combination of omega-3s, fiber, and lignans helps maintain cardiovascular health., Improves Skin Health: Omega-3 fatty acids help reduce skin inflammation and improve skin hydration., Regulates Blood Sugar Levels: The high fiber content helps control blood sugar levels, beneficial for people with diabetes., Hormonal Balance: Lignans help balance hormones, which can be particularly beneficial during menopause.
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Additives | - Add to Smoothies: Blend 1-2 tablespoons of ground flax seeds into your smoothie for added fiber and omega-3s., Mix with Yogurt or Oatmeal: Stir ground flax seeds into yogurt or oatmeal to enhance nutritional value., Baking: Substitute part of the flour in recipes with ground flax seeds. They can be used in bread, muffins, and cookies.
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Model Name | - Organic Flax Seeds | Alsi Seeds | Avise Ginjalu | Tisi Seeds
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Usage Instruction | - There is no single recommended dose of flaxseed. But a daily intake of 1-2 tablespoons of ground flaxseed can be a healthy amount.
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Key Features | - Supports heart health by reducing inflammation and lowering cholesterol levels., Essential for brain health and cognitive function., Aids in digestion and promotes regular bowel movements., Helps in weight management by increasing satiety., Contains antioxidants that have estrogen and antioxidant properties., May help reduce the risk of certain cancers, particularly breast cancer.
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