Feel Fit Look Fantastic in 3-2-1  (English, Paperback, Braganza Ramona)

'Ramona's workout programmes are consistently fun and effective. Mixing cardio and weight training, no workout is ever the same and so it's never boring.' --Jessica Alba 'Ramona's simple but smart workout regime made getting my pre-baby body back educational, fun and almost effortless.' --Halle Berry 'Ramona has gotten me in shape for films, the red carpet, and has helped me greatly improve my overall health.' --Anne Hathaway 'Ramona's workouts are engaging, challenging and dynamic. The results are real and provide functional strength.' --Tom Welling 'Ramona's simple but smart workout regime made getting my pre-baby body back educational, fun and almost effortless.' --Halle Berry 'I've never felt so in shape on a film. She's funny, intelligent, makes everything fun and always switches things up. I'm a little addicted at this point and I know she'll be a part of my fitness life from this point on.' --Amanda Seyfried 'The workouts with Ramona fly by because she keeps you on your toes, not giving you the chance to think of how hard you are working.' --Ashlee Simpson Create the body of your dreams with Hollywood trainer Ramona Braganza Ever wonder how Hollywood's fittest stars, including Jessica Alba, Halle Berry, Anne Hathaway, Scarlett Johansson and Kate Beckinsale, achieved their amazing bodies? Look no further than this book! Now, after years of teaching her exercise and diet secrets to Hollywood's elite, celebrity trainer Ramona Braganza reveals to all of us the secret weapons to their success. By combining her fitness secrets from the West in her signature 3-2-1 Training Method with the healthy foods from the East in her 3 2-1 Nutrition Plan, she provides a 3-2-1 Countdown of practical tools and motivational tips that are sure to get you feeling fit and looking fantastic! This step-by-step guide is a call to action! Start right now to lay the foundation to a healthier and happier you. What are you waiting for?