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The Mind-Body Makeover Project (English, Electronic book text, Gerrish Michael)

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डिलीवरी12 सितंबर, शुक्रवार

जानकारी देखें

लेखक

Gerrish Michael

Highlights

Language: English
Binding: Electronic book text
Publisher: McGraw-Hill Education - Europe
Genre: Health & Fitness
ISBN: 9780071428811, 007142881X

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जानकारी

For those who want to transform their bodies as well as their mental attitudes, this uniquely interactive plan offers a head-totoe, inside-and-out makeover that shows them how to overcome their fitness obstacles and dramatically change their lives. In The Mind-Body Makeover Project, fitness consultant and psychotherapist Michael Gerrish shares the true-life success stories of seven men and women who participated in his 12- week makeover program.

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