Uses
Water spinach seeds are primarily used for cultivating the nutritious leafy green, which is rich in vitamins (A, C) & minerals (iron, calcium), used in stir-fries, curries, and salads, and offers health benefits like aiding digestion and boosting immunity; while the seeds themselves aren't directly eaten, they grow into plants with medicinal properties used in traditional medicine for issues like high blood pressure and jaundice, and provide fiber, antioxidants, and can help with anemia.