The Brain Book  (English, Hardcover, Dobson Phil)

The Brain Book provides a manual for boosting your performance, and a guide to thinking and working smarter, based on what we know about the brain. Full of practical tips and techniques, you will discover how to strengthen your focus and improve your productivity, enhance your creativity, and improve your memory. You'll learn how to manage stress, improve your sleep, and discover how to keep your brain young and adaptable.