HIIT (Science of HIIT) (Spanish, Paperback, Clay Ingrid S.)

- Mas de 90 ejercicios esenciales de HIIT, para dominar cada movimiento con confianza y control. - Tecnicas de tonificacion corporal especificas. - Los mejores planes de entrenamiento HIIT para que pierdas peso. Este libro explica los beneficios de incorporar este entrenamiento a tu rutina de ejercicios. Mejora tu tecnica y pon en practica un programa flexible de ejercicios para fortalecer tu cuerpo y mente. ----------------------------------------------------------------------------------------------------------- - More than 90 HIIT resistance exercises. - Easy-to-follow infographics help explain the hard science behind why HIIT training is so efficient, and what beneficial physical adaptations it can bring High-intensity interval training is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The clear CGI artwork details the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements. This HIIT guide will completely transform your performance and help you smash your goals!