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| Nutrient Content | - Calories 23 per serving, Fat: 1%, Total Carbohydrate: 1%, Dietary Fiber: 8%, Vitamin A: 3%, Vitamin C: 14%, Iron: 5%, Calcium: 3%
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| Common Name | - Holy Natural Alfalfa Seeds - 100 GM
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| Health Benefits | - 1) Skin Health: Alfalfa seeds act as a natural cleanser, helping to maintain healthy, hydrated skin., 2) Hair Health: Rich in protein, vitamins, minerals, and silica, alfalfa seeds support strong, healthy hair., 3) Digestion: Alfalfa aids digestion, which is essential for overall health, including skin and hair wellness.
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| Usage Instruction | - Sprouts of alfalfa seed: First, place the seeds in a bowl or jar. Then, fill with water: use around 2-3 times the amount of water for seeds. Keep them in a dark place at room temperature for 8-12 hours. Once you've soaked your seeds and started the germination process, the next stage is to rinse and drain them until they start sprouting., Add alfalfa sprout seeds in small quantities to your daily meal and breakfast. You can make alfalfa salad, and smoothies, add other juice and add soup, and diet food.
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| Key Features | - 1.) Easy Way to boost your nutrient intake, 2.) Vitamin content increases with sprouting, 3.) Protein quality improve during sprouting, 4.) Sprots contain lots of enzymes to benefit digestion, 5.) Typically sprouts are good source of minerals and fibre, 6.) Sprouting improves nutrients absorption, 7.) Sprouted beans and grains are easier to digest
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