Hula Hoops: A Fun Way To Lose The Extra Flab
Everyone likes hula hooping. It is a super fun workout that can help you lose your belly fat. It burns loads of calories, shapes your body, and it’s entertaining to do so. Hooping regularly can help you carve your waist and increase the strength of your stomach muscles. Numerous studies show hooping can burn visceral fat, which is the hardest to burn. As you grow older, visceral fat can deteriorate heart health. You can buy hula hoops online from a wide range available. Read the following article to know more about hula hoops.
Hula Hoops For Total Body Workout
Did you know that hooping works around 30 of your body muscles?
There are a lot of hooping dance videos that are available on DVD as well as on the internet. You can check them out and exercise indoors or outdoors based on your choice. There are a wide range of hula hoops online that come in multicolor or a single color. You can choose from any of the styles available. They come in either collapsible type or as a single piece.
Hula Hoops For Burning Calories
There is a study that suggests hooping can burn about 400 calories an hour. The number is increased to 600 if you engage other parts of your body like arms and legs. This helps in the faster breakdown of fat. It can boost your heart health significantly. Hula hooping for around 8 minutes can burn 50 calories, which is 6.25 calories per minute. Die, calories die! You can buy hula hoops for this purpose from popular brands like Vector X and Vixen. The Vixen brand has a special type known as sniper hula hoop. It is shaped in a concentric nature. This makes the workout more fun and intense.
Hula Hoops For Good Heart Health
We all know hula hooping is an intense workout for your muscles. It also helps improve the health of one of the most important muscles--the heart. Yes. Anyone who starts hooping can notice that their heart rate is rocketing. Hooping for just 20 minutes a day can boost your heart rate, which keeps your heart healthy. You can choose from brands like Glitter Collection, Sports 101 and A M Enterprises for good quality hula hoops.
Hula Hoops For Good Spinal Health
While you’re hula hooping, you train your spine for a larger range of motions. It can also increase your flexibility, and help prevent back injuries. During hooping we shift our weight while performing perioding back and forth movements. It releases the tension in the muscles and increases the amount of blood flow to the spine, and the total flexibility of the body is improved. There are brands like Quinrgys and GSI that provide good-quality hula hoops.
Hula Hoops For Eye Health and Better Motor Skills
Hula hooping needs hand and eye coordination. It is also a big challenge for your brain and muscles. When you move in both forward and reverse directions, the brain gets more trained. The brain engages in both your dominant and nondominant sides which ensure that your body has a good balance. There is another type of special hula hoop available online which has bumps in the inner part. These hula hoops provide a massage feeling to the body, which enables you to workout comfortably.
Hula Hoops For Happiness
There is a fairly good chance you’ll feel happy after a session of hula hooping. Most of us fall in love with this exercise because it makes us happy. Hula hooping causes a sudden surge in your body’s endorphin levels. This can also have good effects on your overall physique.
After a good amount of hula hooping, people feel more young and brisk. Brands like Woody and GB sell a wide range of hula hoops that have vibrant colors. The bright colors lift up your mood before and after the workout.
Admit it; we have always dreamed about a workout that is beneficial and also makes us happy. If you’re one among those folks, hula hooping is the exercise for you. Now you might have already developed an interest for hooping.
You can buy hula hoops online and experience a fun workout like never before.