IBSLDH Adjustable Single Leg Squat Stand for Bulgarian Split Squats Ab Exerciser  (Black)

About this item Stronger Support Frame: Commercial-quality steel makes you not afraid of heavy weights; after hundreds of tests, this leg training machine can maintain high stability when it can withstand more than 300lbs during training. 4 rubber bases will not cause damage to your floor. You can easily start your leg day in 15 minutes or less. You can ask GMWD any questions and we can guide you. 3 Different Training Models: Besides single-leg training, you can also use this machine for glute bridges and push-ups. More ways to exercise are waiting for you to discover! 9 Adjustable Levels for All Family Members: Simply pull knobs and adjust pad to desired level. The knob is designed with a spring-loading pin which is more convenient for daily use. Adjustable roller height: 11.2’’ - 24.8’’. Balance and Coordination Improvement: Increasing single-leg training will strengthen your balance, whether it is a sprint run or a sudden change of direction and other movements, the forces generated on both sides of the body will be more similar. The instability of standing on one leg will be able to train more small muscle groups. These benefits are not trained by conventional movements (double-legged squats).