IJJA Barley Millets Barley  (1 kg)

Millets are a native crop to India that come with an eye catching nutrient profile. They have been an integral part of our meal plan for over 5000 years. Millets are mentioned in various Ayurvedic texts as old as 13-14th Century due to their remarkable properties in controlling Vata, Kapha and Pitta Doshas. FAO has declared 2023 as International Year of Millet (IYOM). Millets are a powerhouse of Antioxidants, Dietary Fibers, Protein, Vitamins, Calcium and many other countless nutrients. Millets are Gluten – Free. They manage Diabetes, help in Weight Loss, good for Heart, battle Cancer Cells, improve Immunity and promote Digestion. • We recommend to either Soak or Toast the Millets before cooking • Use plenty of Water for their Grainy Texture • Available in Atta, Daliya, Khichdi and Whole Grains