This programme combines a selection of Pilates Matwork exercises with a section of movements linked into a flowing sequence, making Inch Loss Pilates even more enjoyable and effective. With a choice of two levels throughout, this programme allows you to progress at your own pace. Pilates is not just a series of exercises: it is a whole new approach to movement! Developed by Joseph Pilates about 70 years ago, this practice will help you develop longer, leaner muscles, setting the conditions for inch loss. Shot entirely on location on the beautiful Canery Islands presented by fitness expert Lucy Knight, learn how to loose weight and because a fitter, learner you! An easy step by step guide that is Simple and effective
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Specifications
Publisher
Sony DADC
Title
Inch Loss - Pilates
Format
DVD
Language
English
Year of Release
2011
Genre
Drama
Ratings & Reviews
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waste of money
the inch loss pilates dvd is a waste of one hour.there are six pilates postures repeated over a period of one hour.please do not buy this dvd.its an utter waste of time and money.
Not for those who are looking for a strenuous Pilates session
The moves are not very intense and the workout doesn't build too well. It is better suited for beginners who are just looking to understand what Pilates is about!
Not for those who are looking for a strenuous Pilates session leading to inch loss (over time).