This programme combines a selection of Pilates Matwork exercises with a section of movements linked into a flowing sequence, making Inch Loss Pilates even more enjoyable and effective.
With a choice of two levels throughout, this programme allows you to progress at your own pace. Pilates is not just a series of exercises: it is a whole new approach to movement! Developed by Joseph Pilates about 70 years ago, this practice will help you develop longer, leaner muscles, setting the conditions for inch loss. Shot entirely on location on the beautiful Canery Islands presented by fitness expert Lucy Knight, learn how to loose weight and because a fitter, learner you!
An easy step by step guide that is Simple and effective