Indian Food Wisdom And The Art Of Eating Right By Rujuta Diwekar
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Indian Food Wisdom And The Art Of Eating Right By Rujuta Diwekar (DVD Hindi)

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Indian Food Wisdom And The Art Of Eating Right By Rujuta Diwekar  (DVD Hindi)

4.3
80 Ratings & 16 Reviews
₹209
299
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Highlights
  • Genre: Health & Fitness
Description

What we eat is what becomes a part of us and therefore reflects on our growth, physicality and mental well-being as well. In Indian Food Wisdom And The Art Of Eating Right By Rujuta Diwekar you will uncover the many ways of heightening your health and maintaining your vitality as this heath DVD tells you about the ancient wisdom of Indian cuisine and eating customs, why to eat what to eat, how much of it to eat and when. One of India’s best fitness professionals, Rujuta Diwekar, takes you through the depths of a nutritious life that balances you body along with insights from Saif Ali Khan, Kareena Kapoor Khan, Richa Chadda, Karishma Kapoor, Anupam Kher and many others.

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Specifications
General
Publisher
  • Moserbear
Title
  • Indian Food Wisdom And The Art Of Eating Right By Rujuta Diwekar
Format
  • DVD
Language
  • Hindi
Year of Release
  • 2013
Genre
  • Health & Fitness
Disc Features
Bonus Features
  • The Indian Cow, Children and Eating Right, How to Nurture Your Appetite, Chemistry in the Kitchen
Ratings & Reviews
4.3
80 Ratings &
16 Reviews
  • 5
  • 4
  • 3
  • 2
  • 1
  • 52
  • 12
  • 10
  • 3
  • 3
2

Good Food Wisdom???

Frankly, I have not read any of rujuta diwekars books and hence expected a lot from this dvd considering her reputation.
But I was disappointed....not because there are no substantial takeaways from this dvd, but because it has transformed itself on being a glorification of Ms Diwekar and virtues of her diet plan with only a small handout with the dvd of a suggested diet plan.
I would have expected a lot of do's and don'ts of eating right...also a sense of timings, types of foods, etc..consi...
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Revati Kasture

Certified Buyer

Sep, 2013

4
1
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5

Excellent work by Rujuta completely an eye opener for today's generation

This is excellent work by Rujuta, I would recommend this is a must watch for everyone. How each one of us are fooled out and are confused about our eating mannerisms and Variety of unknown diets, Rujuta has taken us out of this vicious circle, Thanx Rujuta from the bottom of my heart. Please come up with more of these DVDs on food and Yoga . Looking forward to more of your work. You are helping the Society . You are helping us to keep in touch with our roots and values. Keep it up Girl , Kudd...
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Kanika Makkar

Aug, 2013

2
0
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3

Good buy for first timers

I have read all of her earlier books, and this dvd serves as an extension of her philosophy. For those who follow her lifestyle plan as she has explained in her books, this dvd doesn't offer that many new insights as one might expect from the dvd title.

However, for those who are yet to be initiated into her philosophy, this dvd is a good buy. The diet chart which comes with this dvd will give the gist of the what she has explained in her books. To understand the logic of why she has recomme...
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Sukirti%2520 Shelley

Aug, 2013

2
2
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5

Simple and Direct

I had read her book ( Dont Lose Your Mind Lose Your Weight) which I found to be informative and amusing. Rujuta has a simple and honest style of writing. Hence was interested in seeing the DVD as well. The DVD talks about eating right (not dieting) and how Indian food helps us to maintain good health. Its a good watch.
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Mehul Ashar

Certified Buyer

Dec, 2013

1
1
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5

Worth buying and sharing too!

I read her books but I was totally motivated to follow only after watching this DVD. How to stick to our traditional food, never give up on anything but still be healthy, loose weight and even gain weight. Satisfaction is the end product.

My friends also have started following and what I heard from them is that none of them had enjoyed eating like they do now, though they have eaten everything and everywhere they wanted before.. and they don't find the need now to over-eat in order to get t...
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Keerthana

Jan, 2014

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5

Excellent DVD !

I have been a fan of Rujuta since her first book. She just talks a lot of sense and gives real food wisdom.

Her audio book (women and weightloss tamasha) was a brave adventure on her part and there were some real gems in there.

With her latest "video" book, she has simply broken all barriers. This is a one of a kind narrative that walks you through Indian food wisdom which goes far beyond calories and numbers oriented weight loss to seeking true health and happiness from our food habits/ch...
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Megha jindal

Certified Buyer, New Delhi

Jan, 2014

0
0
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4

Good effort to blend the importance of traditional foods to weight loss

I have read Rujuta's "Don't loose your mind, loose your weight" when I was 94kgs and that led to a conscious effort to change my food habits. With in 3 months of that, I came to 89 and in another 2 months i came to 84. May be I will soon come to my ideal weight (80).

Rujuta's concept is simple and straight forward and most of all "its all facts". This DVD is an additional effort in the direction of making the concept to far reach people. While some of the examples, comparisons and reason...
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Prassana

Certified Buyer, Hyderabad

Jan, 2014

0
0
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5

Best advice on staying healthy

An excellent film by Rujuta espousing the wealth of knowledge locked in our traditions and culture. The sections on counting pranic value vs calories and our food combinations are especially noteworthy. 5 stars for presenting so much information in a simplified and believable way.
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Ganesh Singh

Aug, 2013

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5

Insightful!

I have read the last two books written by RD and I must say, I am not disappointed at all. I have suggested the books to so many friends and intend to do the same with the dvd as well.
Flipkart can offer discounts as well considering the other websites are offering the dvd at a cheaper rate.
Kudos to Rujuta Diwekar.
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Richa Bhatnagar

Jul, 2013

4
0
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4

Good Info but I don't think Kareena followed this

The information on this is great. Stick to your roots, eat closer to home and genes as much as possible and eat in silence, stuff that your granny taught you but you were too busy indulging in her food than listening.

But, I don't think one can 'lose weight' using these principles. They're difficult to follow given the urban life. Can be practised in an ideal world where you come home by 7 pm.

Nice info none the less. Someday I will use the knowledge from this video. Someday!
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Karima Khan

Certified Buyer, Mumbai

Jan, 2014

1
1
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All 16 reviews
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