Indian Food Wisdom And The Art Of Eating Right By Rujuta Diwekar
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    Indian Food Wisdom And The Art Of Eating Right By Rujuta Diwekar (DVD Hindi)

    Indian Food Wisdom And The Art Of Eating Right By Rujuta Diwekar  (DVD Hindi)

    4.3
    58 Ratings & 15 Reviews
    299
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    • Genre: Health & Fitness
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    Description

    What we eat is what becomes a part of us and therefore reflects on our growth, physicality and mental well-being as well. In Indian Food Wisdom And The Art Of Eating Right By Rujuta Diwekar you will uncover the many ways of heightening your health and maintaining your vitality as this heath DVD tells you about the ancient wisdom of Indian cuisine and eating customs, why to eat what to eat, how much of it to eat and when. One of India’s best fitness professionals, Rujuta Diwekar, takes you through the depths of a nutritious life that balances you body along with insights from Saif Ali Khan, Kareena Kapoor Khan, Richa Chadda, Karishma Kapoor, Anupam Kher and many others.

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    Specifications
    General
    • Publisher
      • Moserbear
    • Title
      • Indian Food Wisdom And The Art Of Eating Right By Rujuta Diwekar
    • Format
      • DVD
    • Language
      • Hindi
    • Year of Release
      • 2013
    • Genre
      • Health & Fitness
    Disc Features
    • Bonus Features
      • The Indian Cow, Children and Eating Right, How to Nurture Your Appetite, Chemistry in the Kitchen
    Frequently Bought Together
    Indian Food Wisdom And The Art Of Eating Right By Rujuta Diwekar
    Indian Food Wisdom And The Art Of Eating Right By Rujuta Diwekar
    4.3
    (58)
    299
    Dont Lose Out, Work Out!
    Dont Lose Out, Work Out!
    4.2
    (614)
    138
    Surya Namaskar Complete
    Surya Namaskar Complete
    4.2
    (18)
    250
    1 Item
    299
    2 Add-ons
    388
    Total
    687
    Ratings and Reviews
    4.3
    58 Ratings &
    15 Reviews
    • 5
       38
    • 4
       6
    • 3
       10
    • 2
       3
    • 1
       1
    5

    Insightful!

    I have read the last two books written by RD and I must say, I am not disappointed at all. I have suggested the books to so many friends and intend to do the same with the dvd as well.
    Flipkart can offer discounts as well considering the other websites are offering the dvd at a cheaper rate.
    Kudos to Rujuta Diwekar.
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    Richa Bhatnagar

    Certified Buyer

    29 Jul, 2013

    3
    0
    Report Abuse
    2

    Good Food Wisdom???

    Frankly, I have not read any of rujuta diwekars books and hence expected a lot from this dvd considering her reputation.
    But I was disappointed....not because there are no substantial takeaways from this dvd, but because it has transformed itself on being a glorification of Ms Diwekar and virtues of her diet plan with only a small handout with the dvd of a suggested diet plan.
    I would have expected a lot of do's and don'ts of eating right...also a sense of timings, types of foods, etc..consi...
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    Revati Kasture

    Certified Buyer

    7 Sep, 2013

    2
    1
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    5

    Excellent work by Rujuta completely an eye opener for today's generation

    This is excellent work by Rujuta, I would recommend this is a must watch for everyone. How each one of us are fooled out and are confused about our eating mannerisms and Variety of unknown diets, Rujuta has taken us out of this vicious circle, Thanx Rujuta from the bottom of my heart. Please come up with more of these DVDs on food and Yoga . Looking forward to more of your work. You are helping the Society . You are helping us to keep in touch with our roots and values. Keep it up Girl , Kudd...
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    Kanika Makkar

    Certified Buyer

    6 Aug, 2013

    1
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    3

    Good buy for first timers

    I have read all of her earlier books, and this dvd serves as an extension of her philosophy. For those who follow her lifestyle plan as she has explained in her books, this dvd doesn't offer that many new insights as one might expect from the dvd title.

    However, for those who are yet to be initiated into her philosophy, this dvd is a good buy. The diet chart which comes with this dvd will give the gist of the what she has explained in her books. To understand the logic of why she has recomme...
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    Sukirti%2520 Shelley

    Certified Buyer

    14 Aug, 2013

    2
    2
    Report Abuse
    4

    Good Info but I don't think Kareena followed this

    The information on this is great. Stick to your roots, eat closer to home and genes as much as possible and eat in silence, stuff that your granny taught you but you were too busy indulging in her food than listening.

    But, I don't think one can 'lose weight' using these principles. They're difficult to follow given the urban life. Can be practised in an ideal world where you come home by 7 pm.

    Nice info none the less. Someday I will use the knowledge from this video. Someday!
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    Karima Khan

    Certified Buyer

    1 Jan, 2014

    1
    1
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    5

    Simple and Direct

    I had read her book ( Dont Lose Your Mind Lose Your Weight) which I found to be informative and amusing. Rujuta has a simple and honest style of writing. Hence was interested in seeing the DVD as well. The DVD talks about eating right (not dieting) and how Indian food helps us to maintain good health. Its a good watch.
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    Mehul Ashar

    Certified Buyer

    14 Dec, 2013

    1
    1
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    4

    Not recommended at all

    Good but cd not working....
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    JAMSHED ALI

    Certified Buyer

    8 Feb, 2017

    0
    0
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    5

    Must Read for all!!

    Beautiful exploration of Indian food systems!
    Watch this in conjunction with "Don't Lose Your Mind, Lose Your Weight" to start your journey of eating right!
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    Akhila

    Certified Buyer

    21 Dec, 2015

    0
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    3

    very informative But expected more

    The dvd is very informative and explains each and everythingvery nicely. Very easy to understand. Every person must know the basics of our food culture and this dvd does the work pefectly. But i expected a bit more from this dvd.
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    Akshaya Chari

    Certified Buyer

    15 Apr, 2014

    0
    0
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    5

    Worth buying and sharing too!

    I read her books but I was totally motivated to follow only after watching this DVD. How to stick to our traditional food, never give up on anything but still be healthy, loose weight and even gain weight. Satisfaction is the end product.

    My friends also have started following and what I heard from them is that none of them had enjoyed eating like they do now, though they have eaten everything and everywhere they wanted before.. and they don't find the need now to over-eat in order to get t...
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    Keerthana

    Certified Buyer

    31 Jan, 2014

    0
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