When you search for Crossfit on Flipkart, there are only two books returned as search results. There is very limited knowledge about Crossfit in India and this book is an eye opener. The author, Murphy a former endurance athlete talks about his first hand experience with Crossfit and his experiences with the different people at the box. Different characters, coaches, friends who helped him through the program.

The book is fast paced, extremely well written and informative (though it is only...