IRIS Fitness Foam rollers can be used on almost any area of your body to help reduce muscle pain and discomfort. Regular use helps speed recovery time after workouts, massage, weight training, bodybuilding, boxing, improves blood circulation and flexibility, reduces soreness, and helps correct muscle imbalances. Great for athletes, yogis, Dance lovers, or anyone with muscle tension. Foam roller for back and leg roller. Roll out aches, pains and tension after a heavy workout with the Foam Massage Roller. If you're serious about fitness and you work out to the max, this is the perfect roller. Its bumpy surface is specially designed to deliver faster, deeper self-myofascial release. The foam massage system is made from EVA foam to maximise comfort as you roll. Another benefit of EVA foam is that it retains its shape, rather than degrading over time. The foam roller has a lightweight, compact design. It measures 60 cm long to easily pop into your gym bag, take on your travels and relieve muscle tension wherever you go. Foam rolling after a workout helps to break up soft-tissue adhesions to loosen knots in the fascia tissue. As you roll, it also increases blood flow to the target area to relieve pain and improve your flexibility. This helps your muscles to recover faster, ready for your next workout. Package includes: 1 x 60 cm Foamroller.