ISF T Bar Row Landmine Attachment - Lightweight Weightlifting Landmine Handle Fits Multi-training Bar

Outfitted with three grips, LoGest’s T Bar Row Handle Landmine Attachment is ideal for full-body workouts or to target specific muscle groups. Landmine rowing exercises work all the major muscles in your back – specifically the lats – while working the stabilizing muscles of the legs, hips, core, lower back and shoulders. You can also use this equipment to do deadlifts, weightlifting, squats, shoulder presses, lunges, lat pull-downs and pull-ups, unilateral rotational training drills, one-arm rows, lateral raises and so much more. In addition to building up strength in your back, it’s an effective way to improve your core strength, work your shoulders and lower back, and strengthen the pulling muscles in your arms – including your biceps, triceps and deltoids.