JAIN STAR Double Wheel Ab Exerciser Roller with Padded Grip Ab Exerciser  (Red)

The dual wheel ab roller requires minimal training to use. Start on hands and knees, grasp the handles, and roll the wheels forward and back across the floor. Keep your back and head in a straight line during the rolling movements. Roll the ab wheel trainer straight out away from your knees. Support your weight on the handles and your knees while maintaining a straight back. As you work up to rolling out further from the body You will increase the work done by your core abdominal muscles. When you reach your maximum rollout distance, reverse the movement and roll back up to the starting position.