JasBerk Cauliflower (Phool Gobi) Seed (200 per packet)

Packed with rich nutrients, cauliflower or cabbage flower is one of the commonly used flower-vegetable. The flower heads contain numerous health benefiting phtyo-nutrients such as indole-3-carbinol, sulforaphane etc., that help prevent prostate, ovarian and cervical cancers.Botanically, it is a member of the cruciferous or brassicaceae family. It has got a similar nutritional and phyto-chemistry profile with broccoli and cabbage. Several cultivars exist other than common snow-white variety, including green, orange, purple, and romanesco heads.You can eat cauliflower raw, steamed, stir-fried or cooked in casseroles. Lifecycle: annual, Biennial grown as an annual.