Joe Weider's Ultimate Bodybuilding  (English, Paperback, Weider Joe)

Joe Weider's Ultimate Bodybuilding: The Master Blaster's Principles of Training and Nutrition is a comprehensive book which will provide bodybuilders with the guidelines to get the physique they have always wanted. The book is packed with several full-color photographs and training principles of the Weider System of Bodybuilding. The book primarily focuses on the elaborate techniques that experienced bodybuilders can use to accelerate their progress. This book is essential for strength training enthusiasts and bodybuilders aspiring for a leaner meaner physique.

About Joe Weider

Josef Edwin Weider was a Canadian bodybuilder and entrepreneur. He co-founded the International Federation of BodyBuilders with his brother Ben Weider. He also created the Mr. Olympia, the Ms. Olympia and the Masters Olympia bodybuilding contests. He has published several bodybuilding and fitness-related magazines, including Muscle & Fitness, Flex, and Men's Fitness and Shape.