The Journal Lab 2 in 1 Habit Tracker and Mood Tracker Yearly Desktop Calendar Goal Tracking Calendar Undated Table Calendar  (Yellow, Table Calendar)

If you have been falling short of your goals, one simple and effective solution is to keep a habit tracker. Habit Tracker helps you to set goals, track your progress, and helps with establishing a healthy daily routine. Habit Tracking gives a visual cue of your progress and motivates you to stay on track. Don’t worry about the days you miss; remember to aim for progress, not perfection. If you miss out on a habit one day, try to get back at it as quickly as possible. When you are building a new habit, “something is better than nothing” is a better attitude than “all or nothing”. Keep the Tracker on your bedside table or on your work table where you can see it many times a day. Write down the new habits you want to build, the bad ones that you want to break, or simply write a healthy daily routine that you want to follow under the Habits list. Try to keep this list simple and write only the most important habits that you want to track. Write down your goals for the month – If your main goal is to lose weight, you can write this down as your goal for the month. Write your reward if you achieve your goal. Rewarding yourself in simple ways for your accomplishments will increase the chances of you sticking to a habit for a longer time. Treating yourself with your favorite dessert or buying a new workout outfit is something worth working for, isn’t it? Record your habits every day after you complete them.