A Journey to Inner Peace explores the art of living a balanced, harmonious life amidst daily challenges. The book delves into understanding emotions, managing stress, and fostering meaningful relationships while offering practical insights and actionable tips. Drawing from psychological principles, real-life experiences, and timeless wisdom, it guides readers toward self-awareness and emotional resilience. With relatable anecdotes and thought-provoking exercises, it empowers individuals to overcome life's hurdles and rediscover calmness. Whether you're seeking personal growth or simply striving for a more peaceful existence, this book serves as a compass for navigating the complexities of modern life with grace and clarity.
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Specifications
Book Details
Publication Year
2025 Jan 2025
Edition Type
Special Edition
Book Type
Self help
Personality development
Table of Contents
A Journey to Inner Peace 2
Acknowledgement 3
About the Author 4
Introduction 5
What could we have done differently? 8
Why do you need peace? 18
How to get the peace? 23
Is peace contagious? 32
Surf through the worldly affairs, peacefully 38
Maintaining the stance 43
Different people, different meaning 45
Where do we go from here? 58
Resources 62
Number of Pages
64
Net Quantity
1
Contributors
Author Info
Jeya Balaji is a psychological counselor and knowledge facilitator with a professional background in the software industry. Passionate about art and the transformative power of art therapy, he is dedicated to fostering emotional well-being and personal growth. His work emphasizes promoting peace, mindfulness, and harmony in both individual lives and broader communities.
School Books Details
Subject
Psychology
University Books Details
Specialization
Stress management
Subject
Psychology
Stress management
Inner peace
Additional Features
Age Group
15 and above
Dimensions
Width
6
Height
9
Depth
1
Weight
0.1
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