Kadannam Proso Millet is a fast-growing, drought-tolerant crop that has long been used as food for humans. Currently, this millet is mainly grown in India, China, Russia, USA, Pakistan, Afghanistan, some Middle Eastern countries, European countries, etc. Proso milet contains important nutrients that are essential for a healthy diet and is also an excellent source of fiber. It is gluten-free and contains high amounts of carbohydrates, protein, niacin (vitamin B3) and fatty acids. In addition to these nutrients, it also contains essential minerals such as phosphorus, manganese and magnesium. Chena / Barri / Pingu