Hand Grip Strengthene Benefits o Improves Sports Performance - Exercises the muscles and joints in your hands, wrists and forearms to vastly improve performance when it comes to hitting, throwing, pulling, pushing, holding and control of sports equipment. o Strengthens Fingers - Certain hand grip strengtheners allows you to work out each individual finger to develops and maintain strength and dexterity. This is excellent conditioning for not only athletes, but also musicians. o Increases Muscles - If you've ever been concerned about the size of your forearms in comparison with the rest of your arms, then consistent use of hand grip strengtheners will increase your forearm muscularity. o Improves Hand Endurance - The length of time that you can apply a specific amount of force will be increased. This is ideal for gripping onto things, carrying heavy items, pulling etc. without hand fatigue. o Reduces Risk of Injuries - For sports where the hands play a vital role such as boxing, you need to keep them in prime physical condition. Therefore, strengthening your hands is extremely important as it will allow you to punch harder.