KINAAV White Urad Dal (Split)  (500 g)

Here's a detailed description of white urad dal split: Appearance and Texture: It is characterized by its creamy white color and smooth texture. Flavor: It has a mild, earthy, and nutty flavor. Culinary Uses: It is widely used in South Indian dishes like idli, dosa, and vada, as well as creamy dals. It can be cooked as a dal or stew, used in fermented foods and savory snacks like fritters, traditional flatbreads, or as a crunchy addition in tempering (tadka). Nutritional Value: White urad dal split is rich in protein, dietary fiber, iron, calcium, magnesium, phosphorus, potassium, and B vitamins. Health Benefits: It is known to improve digestion, support heart health, strengthen bones, boost energy levels, benefit skin, help regulate blood sugar, and aid in weight loss. Cooking: It is easy to cook and can be prepared in various ways. Soaking is recommended for faster and more even cooking. Considerations: Excessive consumption may lead to flatulence or bloating. In essence, white urad dal split is a nutritious and versatile legume that is a staple in Indian households and offers numerous health benefits. Nutritional benefits Protein: A rich source of plant-based protein, essential for muscle building and repair. Fiber: High in dietary fiber, which aids in digestion, promotes a healthy gut, and helps prevent constipation. Minerals: Good source of essential minerals like iron, magnesium, phosphorus, and potassium, which contribute to strong bones, healthy blood pressure, and overall well-being. Vitamins: Rich in B-complex vitamins, including thiamine, riboflavin, niacin, and folic acid. Folic acid is especially beneficial for pregnant women. Other Benefits: May help regulate blood sugar levels, lower cholesterol, boost energy, and support the immune system. In conclusion, white split urad dal is a healthy and versatile lentil that offers numerous culinary and nutritional benefits. Its mild flavor, creamy texture, and easy digestibility make it a popular choice for a wide array of dishes in Indian cuisine and beyond.