Dry dates, also known as Chuara, Khajur and/or Kharak in Hindi, Dry dates are known to be an all-in-one natural remedy for a number of health-related problems. Kharik are rich source of vital nutrients like iron, fibre, potassium, selenium, magnesium, phosphorous, calcium, copper and anti-oxidants. Sukha Khajoor are effective on heart muscles and are known to make heart stronger. Dates are a good source of fructose, which is a natural type of sugar found in fruit, which eventually makes them a great energy booster. Pila chuara treats anemia, strengthens the nervous system and also is beneficial for bones, skin and even hair. Store in a cool, dry place in an airtight container and preferably refrigerate after opening.