Every woman longs for a beautiful hourglass-like figure. The sight of well-shaped models cat-walking on the ramp allures them. They want to be like them. For this, they go for heavy workouts, crash diets, aerobics, which sometimes click and very often don`t. Ladies Weight Loss Programme aims at understanding a woman`s body and covers 12 weight loss programmes. It provides a comprehensive account on topics ranging from routine slimming for beginners, ways to fight obesity and cellulite, and diet plans to reduce weight to yoga and massage therapies and measures to shed that flab post pregnancy. It will help you understand the needs and requirements of your body and adopt a suitable simple weight loss programme for yourself. So ladies, no more fretting and fuming over those extra pounds! The perfect figure that you alwys longed for is just a few pages away.
About The Author
The author of this book has the honor to write the first book on herbal beauty care published in India in 1982. Parvesh Handa is a famous cosmetologist. She is an internationally known figure in the field of indigenous cosmetics made with herbs and roots. She is a regular contributor to 'beauty columns' in many reputed magazines and national newspapers. She is author of about 10 books on the various women subjects including three Encyclopaedias on beauty culture and health. She was Editor of a lifestyle magazine published from New Delhi for several years and was associated with national English dailies as News/Feature Correspondent for years. She worked with reputed cosmetics manufacturing companies as their Product Development Manager and Senior Consultant for several years and is presently running her own cosmetics manufacturing unit in the country. She has to her credit the first books on herbal beauty and modelling published in India.