Contents:
1. Routine Slimming Programme for Beginners
2. Programme to Treat Obesity
3. Programme to Fight Watery Overweight
4. Programme to Beat Cellulite
5. Essential Supplements for Fat Burning Programme
6. Recommended Dietary Allowance Programme and Slimming
7. Massage Programme for Slimming
8. Weight Loss Exercise Programme
9. Yoga Programme for Weight Loss
10. Diet Programme for Weight Loss
11. Diet and Nutrition Programme
12. Programme for Pregnancy and Post-natal Body Care