The Little Book Of Awesomeness  (English, Paperback, Grosvenor Martin)

A 30 day health and wellbeing program that transforms your life from day one using a specially designed format set to improve mental health and stop mental illness before it starts. Nominated for 7 healthcare awards in the UK and USA with recognition from the former UK Prime Minister Theresa May and HRH The Duchess of Cambridge. Consistent and to the heart of the matter, providing the most comprehensive actions to improve your life.Superb, medication free, easy to follow and relaxing at every stage. Takes an holistic approach to healing and maintaining the whole person not just the mind but the body as well.