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    The Little Book of Mindfulness

    The Little Book of Mindfulness  (English, Hardcover, Pickup Gilly)

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    Author
    Pickup Gilly
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    Highlights
    • Language: English
    • Binding: Hardcover
    • Publisher: Octopus Publishing Group
    • Genre: Reference
    • ISBN: 9781786859679, 9781786859679
    • Edition: 2019
    • Pages: 160
    Description
    Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life. Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to feeling good and living well.
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    Specifications
    Book Details
    Imprint
    • Summersdale Publishers
    Publication Year
    • 2019
    Dimensions
    Height
    • 136 mm
    Length
    • 101 mm
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