Lose a Kilo a Week

Lose a Kilo a Week (English, Paperback, Grover Nishi)

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Lose a Kilo a Week  (English, Paperback, Grover Nishi)

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    Highlights
    • Language: English
    • Binding: Paperback
    • Publisher: Penguin
    • Genre: Family & Relationships
    • ISBN: 9788184001990, 8184001991
    • Pages: 250
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  • Description

    Lose A Kilo A Week is a detailed diet and weight loss plan, and also shows how to maintain the ideal weight after reaching it.

    Summary Of The Book

    Obesity is an increasingly prevalent problem in today’s world. Unhealthy eating habits, irregular timing of meals, too much fatty food and other factors lead to this problem. It is easy to put on weight, but harder to lose it.

    Lose A Kilo A Week shows how a person can lose weight within a few weeks, at a rate of one kilo per week. The author shows how to do this in a healthy way, without fasting. She just shows the reader how to eat healthy.

    The book is divided into three parts. In the first part, she explains what factors contribute to excessive weight gain. She discusses the problems obesity can lead to and the necessity for keeping body weight under control.

    In the second section, she gives the details of a weight loss plan. This basically involves eating a healthy low-carb, low-quantity diet. She also gives details of some exercise routines to complement the diet. She provides meal plans and also explains some factors that can can help the reader lose weight within three weeks.

    The final section of Lose A Kilo A Week focuses on the ways to maintain the ideal weight after a person has successfully followed the diet. The author points out the necessity of incorporating healthy diet and eating habits into a person’s lifestyle, and not just for the duration of the diet.

    The author also provides recipes for a few oil-free dishes. She also includes calorie counts and diet charts to help the reader plan their meals and maintain their weight. She insists that the reader should keep a constant watch on what they are eating, how much and at what times.

    The book is practical and is presented in an informal and conversational style. It includes real life case studies of the author’s clients. Salient points are summarized at the end of each chapter, and there is an FAQ of common questions on dieting at the end of section one.

    About Nishi Grover

    Nishi Grover is a highly experienced dietician.

    Nishi Grover has over 30 years of experience as a consulting dietitian. Diagnosed with Type 1 Diabetes when she was just four years of age, she has a good knowledge of the importance of diet control and a healthy lifestyle. She has a clinic in South Delhi and has helped over 700 clients lose weight, and stay fit and healthy.

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    Specifications
    Book Details
    Imprint
    • Random House, India
    Dimensions
    Height
    • 198 mm
    Length
    • 129 mm
    Frequently Bought Together
    Lose a Kilo a Week
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    ₹213
    250
    14% off
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    Ratings & Reviews
    4
    21 Ratings &
    2 Reviews
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    1

    Absolute unhealthy way to weight loss

    I have been nishi's client and the way she makes you lose weight is absolutely unhealthy. She prescribes her own chapatis made from some atta that she sells at obnoxious rates. She hardly gives you any portions to eat and it's mostly the water and muscle that you lose, which makes your weight show less. I found it really crappy and it will suit those who just want to slim down for that one special day in their life or some special upcoming occassion. It's not sustainable at all.
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    Smriti Kochar

    12 Jan, 2013

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    5

    Fast & Motivating way to lose unwanted kilos...

    I had to lose weight fast really fast for sister-in-laws wedding as even after a year after by baby's birth I was unable to shed the unwanted kilos..The best part I liked about this book is that it really motivated me to crave for a beautiful body which I was missing for years...Following this book for three weeks helped me to really lose weight fast, and immediate boost to my confidence...
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    Nilanjana Saha

    Certified Buyer, Bangalore

    12 Jan, 2013

    5
    2
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