Lumov Standard Foam Roller (Length 10 cm)

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1 Foam Roller

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Lumov

Foam Roller Ultima for Muscle Recovery&Pain Relief High Density Solid EVA Core

Standard

Foam

The Lumov foam roller is used for muscle soreness relief and structured post-workout recovery., Effective as a foam roller for exercise during warm-up and cool-down routines to improve flexibility and mobility., Functions as a roller for gym sessions to support myofascial release and reduce muscle tightness after strength or cardio training., This gym roller helps target large muscle groups such as the back, glutes, hamstrings, quadriceps, and calves., Can be used as a back pain roller to assist with muscle tension reduction in the upper and lower back when applied with proper technique., Serves as a back roller for spinal mobility drills and posture-focused stretching exercises., Suitable for rehabilitation support, physiotherapy-guided routines, yoga practice, and general muscle relaxation., Portable and lightweight design allows convenient use at home, gym, office, or during travel.