Man Ko Vash Me Kaise Karen (Book Size- 15*23) (Paperback, Hindi, Dr. Umesh Puri Gyaneshwar)
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Highlights
- Author: Dr. Umesh Puri Gyaneshwar
- 133 Pages
- Language: Hindi
- Publisher: Randhir Prakashan
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Description
Man Ko Vash Me Kaise Karen is a practical and spiritual guide to mastering the mind, thoughts, and emotions through proven techniques drawn from yoga, dhyana (meditation), psychology, and Indian philosophy. The mind is both a friend and an enemy—this book teaches you how to make it your most powerful ally. Whether you're dealing with stress, distractions, anger, anxiety, or overthinking, the methods in this book help bring self-discipline, clarity, inner peace, and focus into your life. Perfect for students, seekers, and anyone wishing to live with greater awareness and self-control.
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