Rawa Gur (Gila Gur), also known as Liquid Jaggery, is a natural, unrefined sweetener made from sugarcane juice, often used in traditional Indian sweets and recipes. This pure, thick, and golden syrup has a rich, earthy flavor that enhances the taste of various dishes. Unlike refined sugar, Rawa Gur retains its nutritional value, offering a wealth of vitamins and minerals such as iron, calcium, and magnesium. It is an excellent alternative to sugar for those looking for a healthier option. Perfect for adding sweetness to teas, desserts, or snacks, Gila Gur is known for its warming qualities and is often consumed during the winter months. This liquid jaggery also aids in digestion, boosts immunity, and provides a quick energy boost.