Medinatural Berry LIcious Spread  (200 g)

Berries are abundantly available, low in calories and carbohydrates, and may be eaten on nearly any diet. Antioxidants like anthocyanins, which are abundant in berries, may shield your cells from harm caused by free radicals. When combined with high-carb diets or added to smoothies, berries may boost blood sugar and insulin responsiveness. Berries contain fibre, which can decrease appetite and the amount of calories your body receives from mixed meals while also increasing sensations of disease. Berries are high in vitamins and minerals, particularly manganese and vitamin C yet low in calories. An ideal topping for toast at breakfast, it is also applied on cakes, cookies and tarts. Roll some jam for a quick snack in a chapati or puri or just lick it off a spoon for a mouth-watering, delightful pleasure of fruitilicious ness.