Meditak Quadriceps Exercise Table - Chair Quadriceps Exercise Table Electrotherapy Device  (Quadriceps Exercise Table - Chair 001)

A quadricep exercise chair, also known as a leg extension machine, is a piece of gym equipment specifically designed to target the quadriceps muscles in the front of your thighs. It's an effective tool for isolating and strengthening this muscle group. Here's how you can perform a quadricep exercise using a leg extension machine: Adjust the Machine: Start by adjusting the machine to fit your body. Adjust the seat height so that your knees align with the pivot point of the machine. The backrest should support your lower back. Sit Down: Sit on the machine with your back pressed firmly against the backrest and your feet positioned flat on the footrest. Position Your Legs: Make sure your legs are bent at a 90-degree angle at the knees. This is your starting position. Extend Your Legs: Slowly extend your legs until they're almost straight but without locking your knees. Your feet should be level with the ground. Exhale during this movement. Lower the Weight: Control the movement as you lower the weight back to the starting position. Inhale as you do this. Repeat: Complete the desired number of repetitions. Tips and Considerations: Use a controlled, smooth motion throughout the exercise to avoid any jerking or sudden movements. Don't lock your knees at the top of the movement to prevent unnecessary stress on the joints. Select an appropriate weight that allows you to perform the exercise with proper form. Start with a lighter weight and gradually increase as you become more comfortable. It's essential to warm up before using this machine to prevent injury. This Quadriceps Exercise Table is made from quality steel with thick foam padded and leather covering. Easy to assemble, ideal for beginners and advanced home or commercial workouts. With multiple adjustments the sit up bench allows you to focus on many muscle groups. After use the bench can be folded away in just a few easy steps and stores in a relatively small space.