How to Meditate with Pema Chodron (English, CD-Audio, Chodron Pema)

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Author

Chodron Pema

Highlights

Language: English
Binding: CD-Audio
Publisher: Sounds True Inc
Genre: Body, Mind & Spirit
ISBN: 9781591797944, 9781591797944

Description

Introduces a complete course for those new to meditation, helping listeners honestly meet and compassionately relate with the mind--the fundamental skill in meditations--as they explore the basics of mindfulness, overcoming common obstacles, guided sessions for resting in the nature of the mind, and more.

Specifications

Book Details

Imprint

Sounds True Inc

Dimensions

Height	149 mm
Length	139 mm
Weight	195 gr

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