Men's Health Big Book of Exercises  (English, Paperback, Campbell Adam)

The Men’s Health Big Book Of Exercises is a comprehensive guidebook of exercises to help men achieve their fitness goals and keep their health in top shape.

Summary Of The Book

The Men’s Health Big Book Of Exercises presents extensive material to help men achieve and maintain top levels of fitness and health. It is aimed at men who are just starting out with new fitness regimes as well as those who have quite a bit of experience with fitness workouts.

The book contains a variety of exercises to target different muscle groups in the body. It includes variations to accommodate different body types and levels of experience. It also presents what is termed as “The World's Greatest 4-Week Diet and Exercise Plan”, a regime whose effectiveness has been scientifically proven. The Ultimate Fat Loss Plan by Bill Hartman, and the Get Back In Shape Guide by Joe Dowdell are also included.

Some of the other highlights of the book are the bodyweight workout, a set of arguably the nine best exercises, 64 ways to add muscle tone to the arms, the five biggest nutrition myths, the best stretch for every muscle, the secret to burning 40 percent more fat, detailed information on protein powders, and the truth about saturated fat.

With more than 600 exercises and 100 workouts, the book provides a comprehensive resource to help men strip away fat, build muscle, and sculpt the ideal body. Numerous colour images, innovative design, interesting statistics, and valuable tips add to the informative and visual appeal of the book.

The book was published in 2010 by Rodale Books International. It has received highly positive reviews for its simplicity and wealth of information.

About Adam Campbell

Adam Campbell is a health and fitness professional, and a writer.

He has written The Women’s Health Big Book Of Exercises, and The Men’s Health Big Book Of Exercises. He has also co-authored books like Men's Health Tnt Diet: The Explosive New Plan To Blast Fat, Build Muscle, And Get Healthy In 12 Weeks, and Total Body Plan: The Ultimate Guide to Building Muscle and Losing Fat.

His writing focuses on various aspects of weight loss, fitness, and health.

Campbell has a master’s degree in exercise physiology. He is an NSCA-certified strength and conditioning coach. He is also the fitness director for the US-based magazines, Men’s Health and Women’s Health. He has won a National Magazine Award for his writing. Campbell has shared his fitness expertise on various television programmes like The Early Show, and Good Morning America.