Why is there a shipping charge for this item?
Sellers with Flipkart Assured waive off the delivery charge for Orders over Rs 500. For Orders under Rs 500, a nominal delivery charge is added per item.
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What is the estimated delivery time?
Sellers generally procure and ship the items within the time specified on the product page. Business days exclude public holidays and Sundays.
Estimated delivery time depends on the following factors:
Why does the delivery date not correspond to the delivery timeline of X-Y business days?
It is possible that the Seller or our courier partners observe a holiday between the day you placed your order and the date of delivery, which is based on the timelines shown on the product page. In this case, we add a day to the estimated date. Some courier partners and Sellers do not work on Sundays and this is factored in to the delivery dates.
What do the different tags like 'In Stock', 'Available' mean?
Products‘In Stock’ are readily available with seller.
Products listed as ‘In Stock’ are readily available with seller.
'Preorder' or 'Forthcoming'
The product is not released yet. You can however ‘book’ an order for this. Shipping happens only after the product launch.
'Out of Stock'
Currently, the item is not available for sale. Use the 'Notify Me' feature to know once it is available for purchase.
Sometimes, items have to be sourced by Sellers from outside India. These items are mentioned as 'Imported' on the product page and can take at least 10 days or more to be delivered to you.
'Back In Stock Soon'
The item is popular and is sold out. You can however 'book' an order for the product and it will be shipped according to the timelines mentioned by the Seller.
The product is currently out of stock and is not available for purchase. The product could to be in stock soon. Use the 'Notify Me' feature to know when it is available for purchase.
This product is no longer available because it is obsolete and/or its production has been discontinued.
'Out of Print'
This product is not available because it is no longer published and has been permanently discontinued.
Why does the estimated delivery time vary for each seller?
Delivery times are influenced by product availability, geographic location of the Seller, your shipping destination and the courier partner's time-to-deliver to your location.
Please enter your default pin code on the product page to know more accurate delivery times on the product page itself.
Seller does not/cannot ship to my area. Why?
Enter your pincode on the product page to know whether the product can be delivered to your location.
If you haven't provided your pincode until the checkout stage, the pincode in your last used shipping address will be used to check for serviceability.
Whether your location can be serviced or not depends on:
At times Sellers prefer not to ship to certain locations. This is entirely at their discretion.
More answers in our Shipping FAQs »
|10 days from delivery||Damaged, Defective, Item not as described||Replacement|
If you have received a damaged or defective product or if it is not as described, you can raise a replacement request on the Website/App/Mobile site within 10 days of receiving the product.
Successful pick-up of the product is subject to the following conditions being met:
Know more about the Return Policy here
How do I place a Cash on Delivery (C-o-D) order?
All items that have the 'Cash on Delivery Available' icon are valid for order by Cash on Delivery. Add the item(s) to your cart and proceed to checkout. When prompted to choose a payment option, select 'Pay By Cash on Delivery'. Enter the CAPTCHA text as shown, for validation. Once verified and confirmed, your order will be processed for shipment in the time specified, from the date of confirmation. You will be required to make a cash-only payment to our courier partner at the time of delivery of your order to complete the payment.
Terms & Conditions
Cash-only payment at the time of delivery.
More answers in our Shipping FAQs »
The Men’s Health Big Book Of Exercises is a comprehensive guidebook of exercises to help men achieve their fitness goals and keep their health in top shape.
Summary Of The Book
The Men’s Health Big Book Of Exercises presents extensive material to help men achieve and maintain top levels of fitness and health. It is aimed at men who are just starting out with new fitness regimes as well as those who have quite a bit of experience with fitness workouts.
The book contains a variety of exercises to target different muscle groups in the body. It includes variations to accommodate different body types and levels of experience. It also presents what is termed as “The World's Greatest 4-Week Diet and Exercise Plan”, a regime whose effectiveness has been scientifically proven. The Ultimate Fat Loss Plan by Bill Hartman, and the Get Back In Shape Guide by Joe Dowdell are also included.
Some of the other highlights of the book are the bodyweight workout, a set of arguably the nine best exercises, 64 ways to add muscle tone to the arms, the five biggest nutrition myths, the best stretch for every muscle, the secret to burning 40 percent more fat, detailed information on protein powders, and the truth about saturated fat.
With more than 600 exercises and 100 workouts, the book provides a comprehensive resource to help men strip away fat, build muscle, and sculpt the ideal body. Numerous colour images, innovative design, interesting statistics, and valuable tips add to the informative and visual appeal of the book.
The book was published in 2010 by Rodale Books International. It has received highly positive reviews for its simplicity and wealth of information.
About Adam Campbell
Adam Campbell is a health and fitness professional, and a writer.
He has written The Women’s Health Big Book Of Exercises, and The Men’s Health Big Book Of Exercises. He has also co-authored books like Men's Health Tnt Diet: The Explosive New Plan To Blast Fat, Build Muscle, And Get Healthy In 12 Weeks, and Total Body Plan: The Ultimate Guide to Building Muscle and Losing Fat.
His writing focuses on various aspects of weight loss, fitness, and health.
Campbell has a master’s degree in exercise physiology. He is an NSCA-certified strength and conditioning coach. He is also the fitness director for the US-based magazines, Men’s Health and Women’s Health. He has won a National Magazine Award for his writing. Campbell has shared his fitness expertise on various television programmes like The Early Show, and Good Morning America.
Knowledge is Power
29 Oct, 2011
1 Feb, 2012
Awesome book for those who are interested in muscleeee look
22 Mar, 2012
5 May, 2012
27 Jan, 2014
Perfect exercise book
Babu Gandhi Subramanian
26 Dec, 2013
17 Dec, 2013
OHH my GOD why didnt i findthis book earlier
13 Dec, 2013
Useful for Beginners to Experts alike
12 Nov, 2013
Simply Great Book For Serious Gym Enthusiast
Shailendra Singh Rawat
9 Nov, 2013