Men's Health Big Book of Exercises
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    Men's Health Big Book of Exercises (Hardcover, Adam Campbell)

    Men's Health Big Book of Exercises  (Hardcover, Adam Campbell)

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    Features
    • Binding: Hardcover
    • Publisher: Rodale
    • ISBN: 9781905744695, 1905744692
    • Edition: 2010
    Services
    • 10 Days Replacement Policy
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    Description

    The Men’s Health Big Book Of Exercises is a comprehensive guidebook of exercises to help men achieve their fitness goals and keep their health in top shape.

    Summary Of The Book

    The Men’s Health Big Book Of Exercises presents extensive material to help men achieve and maintain top levels of fitness and health. It is aimed at men who are just starting out with new fitness regimes as well as those who have quite a bit of experience with fitness workouts.

    The book contains a variety of exercises to target different muscle groups in the body. It includes variations to accommodate different body types and levels of experience. It also presents what is termed as “The World's Greatest 4-Week Diet and Exercise Plan”, a regime whose effectiveness has been scientifically proven. The Ultimate Fat Loss Plan by Bill Hartman, and the Get Back In Shape Guide by Joe Dowdell are also included.

    Some of the other highlights of the book are the bodyweight workout, a set of arguably the nine best exercises, 64 ways to add muscle tone to the arms, the five biggest nutrition myths, the best stretch for every muscle, the secret to burning 40 percent more fat, detailed information on protein powders, and the truth about saturated fat.

    With more than 600 exercises and 100 workouts, the book provides a comprehensive resource to help men strip away fat, build muscle, and sculpt the ideal body. Numerous colour images, innovative design, interesting statistics, and valuable tips add to the informative and visual appeal of the book.

    The book was published in 2010 by Rodale Books International. It has received highly positive reviews for its simplicity and wealth of information.

    About Adam Campbell

    Adam Campbell is a health and fitness professional, and a writer.

    He has written The Women’s Health Big Book Of Exercises, and The Men’s Health Big Book Of Exercises. He has also co-authored books like Men's Health Tnt Diet: The Explosive New Plan To Blast Fat, Build Muscle, And Get Healthy In 12 Weeks, and Total Body Plan: The Ultimate Guide to Building Muscle and Losing Fat.

    His writing focuses on various aspects of weight loss, fitness, and health.

    Campbell has a master’s degree in exercise physiology. He is an NSCA-certified strength and conditioning coach. He is also the fitness director for the US-based magazines, Men’s Health and Women’s Health. He has won a National Magazine Award for his writing. Campbell has shared his fitness expertise on various television programmes like The Early Show, and Good Morning America.

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    Specifications
    Book Details
    • Publication Year
      • 2010
    Contributors
    • Author
      • Adam Campbell
    Dimensions
    • Width
      • 7.48 inch
    • Height
      • 7.99 inch
    • Depth
      • 1.14 inch
    • Weight
      • 1140 g
    Frequently Bought Together
    Men's Health Big Book of Exercises
    Men's Health Big Book of Exercises
    4.7
    (37)
    1,210
    1,331
    9% off
    1 Item
    1,210
    1 Addon
    1,161
    Total
    2,371
    4.7
    37 Ratings
    18 Reviews
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    Most Helpful 
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    Most Recent 
    By Certified Buyers 
    5

    Knowledge is Power

    In India many people who go to the Gym normally depend on the trainer's advice or follow somebody's advice. Its rare to see people being educated in gym's. This book is all that one needs to know and follow about fitness. Just as the book says it can be for beginners or experts. Its worth the money and been home delivered makes it even better. Checked it out in stores but was a bit higher(don't forget the petrol charges for searching at stores) than filpkart. The Total Body Workout and other ...
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    Chettan Bhalla

    Certified Buyer

    29 Oct, 2011

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    5

    Must Have

    This book lists more than 600 exercises which will correct / improve your form. It also gives you important tips on warmups and answers basic questions like how many sets, intervals between sets, how much weight, how many reps etc. A must buy if you want to understand your workout routine better
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    Sudhan Deo

    Certified Buyer

    1 Feb, 2012

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    5

    Masterpiece

    This book fits almost everyone's needs.Dosen't matter if you a are a beginner or a pro in body building.The best part is the book not only contains illustrations of different exercieses but also gives a brief anatomy of each part of the body.Useful tips on nutrition which is very brief.Just love the book.
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    Deepak Dayanand

    Certified Buyer

    5 May, 2012

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    5

    Awesome book for those who are interested in muscleeee look

    The book is very clear to read and it's guide lines for the workout can be easily understood by the beginners too ,So don't hesitate to buy.it covers all the basic information about the muscles and gives the clear picture of how the workout plan should be made, and how correctly the workout should be done everything is explained with the help of clear pictures through out.really worth for what you pay.even little about the diet plan is given which gives the clear info about the muscle diet fo...
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    GUGAN VIGNESH

    Certified Buyer

    22 Mar, 2012

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    4

    Great Book.

    All the exercises are explained nicely and special tips are also given to improve form.
    Also it gives information about all muscles in brief and their names so that we know which muscle we are training.
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    Abhimanyu Lad

    Certified Buyer

    27 Jan, 2014

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    5

    Perfect exercise book

    Wonderfully well illustrated exercises. The workout plans are great and there is a plan to suit everyone's need.
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    Babu Gandhi Subramanian

    Certified Buyer

    26 Dec, 2013

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    5

    Excellent Book

    The Book is of international printing standards costing around 17 GBP but sold really cheap for less than half the cost by flipkart. The Book has good exercises and tips to be followed in gym.
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    Sahabaz Kathewadi

    Certified Buyer

    17 Dec, 2013

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    5

    OHH my GOD why didnt i findthis book earlier

    I m just impressed with this book..
    the detailed stuff and the images and everything makes it perfect for the exercisers and gymnasts..
    they have even given the diet chart..
    also u will see they have explained how to build ur gym at home..
    workout plans r so amazing, i followed the 4 week workout plan and the results are extraordinary..
    they have given around 4 or 5 workout plans so u see which suits u...
    and there is many informative stuff that i never knew has helped me improve my workouts...
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    shantanu pathak

    Certified Buyer

    13 Dec, 2013

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    4

    Useful for Beginners to Experts alike

    The book is a complete fitness guide in every aspects.
    Apart from hundreds of exercises with many variations it also guides to use for exact purposes.
    This is what makes this book so special.
    1. General fitness guides, like warm-up, cardios etc.
    2. Myth busters with scientific proof.
    3. Set of exercises for every need and condition, like free hand, crowded gym etc.
    4. A brief food chart and guide.
    5. Working on each muscle group separately and planning them logically.
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    Abhinava Pandey

    Certified Buyer

    12 Nov, 2013

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    5

    Simply Great Book For Serious Gym Enthusiast

    Men's Health Book is a must have for all Gym Enthusiast, Gym Rats and serious Body Builders.It has over 620 exercises and at-least 6 to 8 variants of every exercise . once your routine gets monotonous in Gym you can try different variants of same exercise which is important for good muscle development . The book also gives various option for how to use own body and simple equipments to exercise. A good alternative if you can not hire a trainer. In fact I showed this book to my trainer and he...
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    Shailendra Singh Rawat

    Certified Buyer

    9 Nov, 2013

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