Mithila Naturals premium Dry Fruits Phool Makhana, Fox Nut Organic Fox Nut  (2 x 125 g)

Mithila Naturals products is directly obtained from growers and is processed and packaged with the natural aroma, nutrients and freshness of the products. Makhana is rich in fibre, vitamins and other important nutrients like: protein, calcium, carbohydrates, magnesium, potassium, phosphorus, iron and zinc. It contains 9.7% protein, 76% carbohydrate, 12.8% Moisture, 0.1% Fat, 0.5% Total Minerals, 2337mg Phosphorus and 2336mg Iron, 0mg Cholesterol/100g. Makhana is low in calories, fat and sodium which make it as an ideal snack which can satisfy the meal hunger suffering and also, because of its various kinds of nutrients it helps in better digestion, enables weight loss and weight regulation. Koshigo Makhana is also used as making fasting dish in many religious festivals like: navratri and many other famous festivals celebrated in India. It is used for preparation of Kheer, Makhana pop is used for making curries like paneer makhana and it can be used as snacks by roasting it.