Moola Banda: the Master Key  (English, Paperback, unknown)

Moola Bandha: The Master Key, by Swami Buddhananda, is a guide for those yoga practitioners who are searching for the master-key to unlock the abode of the Maha Kundalini.

Summary of the Book

Little has been written about the ancient practice of Bandha, which is considered a significant facet of both hatha and kundalini yogas. Moola Bandha is a modest yet vibrant exercise with immense physical, mental and spiritual benefits for yoga practitioners. This book concentrates on the theory and practice of Bandha. The physical, pranic and psychotherapeutic effects are discussed in detail, including the connection between Moola Bandha and acupuncture. A brief practical section describes both primary and advanced practices to help the practitioner pursue this sadhana to the utmost, thus awakening the primal energy within.

About Swami Buddhananda

Swami Buddhananda, under the guidance of Swami Satyananda Saraswati, gained deep insights into the mechanics of the mind, neurosis, depression, and the yogic techniques to ease much of the sorrow in day-to-day life. He pursued his quest for a more real-world and effective way to reintegrate the mind and the body, after realizing the drawbacks of traditional psychotherapy and drugs to heal the psychiatric and psychologically ailing patients.